Did you know that muscle, nerve, and joint conditions are the leading cause of disability in Canada, with low back pain being the number one cause of disability worldwide1,2?
Exercise rehabilitation is one of the research recommended first line interventions for the management of low back pain3.
Check out these 3 simple, no-equipment stretches for your back pain!
1. Child’s Pose / Prayer Stretch
2. Spinal Rotation
3. Cat-Camel Stretch
Have questions about these stretches? Tired of your back pain limiting what you can accomplish each day? Book your complimentary consultation or initial assessment online and get a custom individualized exercise rehabilitation plan to tackle your back pain today!
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Note: The exercise videos for low back pain were created by the Canadian Chiropractic Guideline Initiative (CCGI) and are based on the latest clinical practice guidelines (2017). Exercises conceptualized & demonstrated by: Nadia Richer, Caroline Poulin (professors, UQTR); Narration : André Bussières (CCGI Project Lead); Production and editing: Peggy Béland, Rolland Sasseville (Information Technology Services, UQTR). It is also important to note that exercise rehabilitation for back pain should not worsen or exacerbate pain or symptoms. Consultation with a licensed healthcare provider is recommended for anyone suffering from a health problem.
Disclaimer: The information provided in this blog is for informational purposes only. It is meant to augment and not replace consultation with a licensed healthcare provider. Consultation with a licensed healthcare provider is recommended for anyone suffering from a health problem.