Achilles Tendonitis
What is Achilles Tendonitis?
Achilles tendonitis is a condition characterized by inflammation and irritation of the Achilles tendon, the largest tendon in the body that connects the calf muscles to the heel bone. This tendon plays a crucial role in activities such as walking, running, and jumping, making it susceptible to overuse and strain.
Achilles tendonitis can be acute, resulting from a sudden increase in activity or intense exercise, or chronic, developing over time due to repetitive strain or improper biomechanics. Left untreated, the condition may lead to tendon degeneration (tendinosis) or even a tendon rupture, which requires surgical intervention.
Common Symptoms of Achilles Tendonitis:
- Pain or stiffness in the back of the ankle or heel, especially in the morning or after periods of rest.
- Swelling or tenderness along the tendon.
- Pain during activity that worsens with prolonged exercise.
- Thickening of the tendon in chronic cases.
- Difficulty walking or performing activities that involve pushing off the toes.
Causes of Achilles Tendonitis:
- Overuse: Repetitive stress from high-impact activities like running or jumping.
- Sudden Activity Increase: Abruptly intensifying exercise routines or training.
- Tight Calf Muscles: Increased strain on the tendon due to muscle inflexibility.
- Improper Footwear: Lack of adequate support during physical activities.
- Biomechanical Issues: Flat feet, overpronation, or other alignment problems.
Why Treating Achilles Tendonitis is Important:
Ignoring Achilles tendonitis can lead to long-term complications such as chronic pain, reduced mobility, and an increased risk of tendon rupture. Early intervention and targeted care are crucial for effective recovery and preventing further damage.
Comprehensive Treatment Options for Achilles Tendonitis
At ActiveCare Physiotherapy & Rehab, we offer a wide range of evidence-based treatments to address Achilles tendonitis. Our multidisciplinary approach ensures pain relief, improved tendon function, and prevention of recurrence.
- Physiotherapy
- Shockwave Therapy
- Custom Orthotics
- Massage Therapy
- Acupuncture
- Education and Activity Modifications
Physiotherapy is the primary modality for managing Achilles tendonitis, focusing on reducing inflammation, restoring strength, and improving mobility.
- Eccentric Strengthening Exercises:
These specific exercises target the tendon to rebuild strength and promote healing while reducing pain and stiffness. - Stretching Programs:
Stretching the calf muscles and Achilles tendon improves flexibility and alleviates tension on the tendon. - Manual Therapy:
Techniques like deep tissue mobilization and myofascial release help improve circulation, reduce scar tissue, and enhance tendon mobility. - Taping Techniques:
Kinesiology taping supports the tendon and alleviates strain during movement.
Shockwave therapy is a cutting-edge treatment that accelerates recovery from Achilles tendonitis.
- Stimulates Healing:
Promotes blood flow to the tendon, enhancing the repair of damaged tissues. - Breaks Down Calcifications:
Effective in chronic cases where calcification has developed around the tendon.
Custom orthotics can address underlying biomechanical issues that contribute to Achilles tendonitis.
- Supportive Insoles:
Correct alignment problems such as overpronation or flat feet, reducing stress on the Achilles tendon. - Heel Lifts:
Relieve pressure on the tendon by slightly elevating the heel, reducing strain during walking or running.
Massage therapy supports recovery by reducing tension and improving circulation in the calf muscles and Achilles tendon.
- Trigger Point Therapy:
Focuses on relieving tension and knots in the calf muscles that may contribute to tendon stress. - Deep Tissue Massage:
Reduces inflammation and promotes healing by improving blood flow to the affected area.
Acupuncture is a natural, non-invasive modality that helps manage pain and inflammation.
- Pain Relief:
Targets specific points to alleviate discomfort and reduce swelling. - Enhanced Recovery:
Stimulates circulation and supports the body’s natural healing processes.
Providing patients with the tools and knowledge to prevent reinjury is a crucial part of treatment.
- Activity Adjustments:
Guidance on reducing high-impact activities that may aggravate the condition while staying active with low-impact alternatives like swimming or cycling. - Footwear Recommendations:
Ensuring the use of proper shoes with adequate cushioning and arch support to reduce strain on the Achilles tendon.
Why Choose ActiveCare Physiotherapy & Rehab for Achilles Tendonitis?
At ActiveCare Physiotherapy & Rehab, we are committed to providing personalized, effective care for Achilles tendonitis.
- Experienced Team: Our specialists are skilled in diagnosing and treating tendon injuries.
- Tailored Treatment Plans: We design individualized plans to address your unique condition and recovery goals.
- Holistic Approach: Combining advanced therapies with patient education for long-lasting results.