Back Pain
What is Back Pain?
Back pain is one of the most common reasons people seek medical attention, affecting individuals of all ages. It can range from a dull, constant ache to a sudden, sharp pain that makes movement difficult. Whether caused by poor posture, an injury, or stress, back pain can significantly interfere with daily activities and quality of life.
At ActiveCare Physiotherapy & Rehab, we understand how debilitating back pain can be, and we’re here to provide the relief and long-term solutions you need to regain your mobility and stay active.
Why Does Back Pain Occur?
Slouching or improper sitting/standing positions can place excessive strain on the spine.
Overuse of muscles from heavy lifting or sudden awkward movements can lead to back pain.
Accidents, falls, or sports injuries can damage ligaments, muscles, or discs in the back.
When the soft tissue between spinal bones pushes out, it can press on nearby nerves, causing pain.
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Age-related wear and tear can lead to conditions like osteoarthritis or spinal stenosis, causing chronic back pain.
Common Symptoms of Back Pain
Back pain can vary in intensity and location depending on the cause. Some common symptoms include:
- Dull or sharp pain localized in the lower back
- Stiffness and difficulty moving, especially after sitting or standing for long periods
- Pain radiating down the legs, indicating nerve involvement (sciatica)
- Muscle tightness or spasms in the back
- Difficulty standing upright or walking for extended periods
Recognizing these symptoms early can help you seek timely treatment and prevent the pain from worsening.
How ActiveCare Can Help with Back Pain
At ActiveCare, we believe in a multidisciplinary approach to back pain treatment, focusing not just on pain relief but also on long-term health and prevention. Our experienced team offers a range of services to target your specific needs, including:
- Physiotherapy
- Chiropractic Care
- Massage Therapy
- Acupuncture
- Naturopathic Medicine
Our physiotherapists work closely with you to strengthen weak muscles, improve posture, and increase flexibility through tailored exercises and manual therapy techniques. Physiotherapy can help alleviate pain and restore function, whether your back pain is acute or chronic.
Misalignment of the spine can often lead to back pain. Our chiropractors use spinal adjustments and manipulation to improve alignment, relieve nerve pressure, and promote better overall posture.
Therapeutic massage helps reduce muscle tension, improve circulation, and relieve pain. Whether you suffer from tight muscles or chronic stress, massage therapy can help speed up recovery and prevent future flare-ups.
Acupuncture is a time-tested treatment that targets specific pressure points to promote the body’s natural healing process. By stimulating blood flow and reducing inflammation, acupuncture can help manage pain, reduce muscle tension, and improve mobility.
Our naturopathic practitioners provide holistic care, addressing lifestyle factors, nutrition, and stress that may contribute to chronic back pain. Naturopathic treatments focus on enhancing the body’s ability to heal itself, offering a comprehensive approach to long-term relief.
By combining these services, we create an individualized treatment plan that works for you, ensuring you get back to doing what you love without pain.