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Category: Active-Care

Active Care > Blog Classic > Active-Care
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Active-Care
Active-CareFebruary 24, 2025byadminNo Comments

3 Common Myths About Chiropractic Care (And How I Debunk Them in My Practice!)

The Three Myths Some Canadians are even skeptical to add a chiropractor to their healthcare team due to some common myths about the profession. Here are three common misconceptions about chiropractic care and what you can expect when you book…
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Active-Care
Active-CareFebruary 24, 2025February 24, 2025byadminNo Comments

Top 3 Tools to Manage Your Back Pain

1. Education There are so many myths and misconceptions out there about how to treat or manage back pain (especially when you ask Dr. Google!). Back pain is a very common condition that affects people worldwide; in fact, globally, low back pain…
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Active-Care
Active-CareFebruary 24, 2025February 24, 2025byadminNo Comments

3 Simple, No-Equipment Stretches for Your Back Pain!

Did you know that muscle, nerve, and joint conditions are the leading cause of disability in Canada, with low back pain being the number one cause of disability worldwide1,2? Exercise rehabilitation is one of the research recommended first line interventions…
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Active-Care
Active-CareFebruary 24, 2025February 24, 2025byadminNo Comments

Wondering if getting rid of your back pain is realistic?

Close your eyes and imagine waking up a few weeks from now. You feel elated because you slept through the night without being awoken by your back pain. You can finally clean your house without your back pain dictating the…
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Active-Care
Active-CareFebruary 24, 2025February 24, 2025byadminNo Comments

My Personal Journey with Back Pain…

I know it’s not always easy. I’m not sure if I’ve shared this with you before, but I have been in your shoes. When I was a preteen, I experienced opposite sided knee and ankle pain. Sometimes the pain was…
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Active-Care
Active-CareFebruary 24, 2025February 24, 2025byadminNo Comments

The Most Common Back Pain Mistake I See

Did you know that muscle, nerve, and joint conditions are the leading cause of disability in Canada, with low back pain being the number one cause of disability worldwide1,2? It’s easy enough to do but when done over and over again,…
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Active-Care
Active-CareFebruary 24, 2025February 24, 2025byadminNo Comments

Tips for Trips

Falls are the leading cause of injury among older adults, with 1/3rd of those who fall never returning home1. Falls are the leading cause of injury deaths, hospitalizations, emergency department visits, and disability across all age groups forindividuals aged 65+2. In Alberta,…
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Active-Care
Active-CareFebruary 24, 2025byadminNo Comments

Lift Light, Shovel Right: Tips for Snow Shovelling This Winter

During the winter months, I tend to see more patients come into my clinic with back pain from snow shovelling. This isn’t surprising when you consider that each shovelful of snow weighs about six pounds1 – that’s a lot of wear…
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Active-Care
Active-CareFebruary 24, 2025byadminNo Comments

Relief for Two: Navigating Back Pain During Pregnancy – Part 1

If you’re among the 90% of pregnant women experiencing this discomfort1, you know just how much it can affect your daily life. The good news is that you’re not alone, and there are ways to find relief. Let’s dive into…
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Active-Care
Active-CareAugust 29, 2023February 21, 2025byadminNo Comments

How Physiotherapy Can Help You Avoid Surgery: A Natural Approach to Healing

Surgery is often seen as the only option for treating chronic pain, injuries, and joint conditions. However, physiotherapy provides a non-invasive, natural alternative that can help patients heal, regain mobility, and manage pain—often eliminating the need for surgery altogether. Whether…
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  • service-img 3 Common Myths About Chiropractic Care (And How I Debunk Them in My Practice!) February 24, 2025
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  • service-img 3 Simple, No-Equipment Stretches for Your Back Pain! February 24, 2025
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