Compression Fracture
What is a Compression Fracture?
A compression fracture occurs when one or more of the vertebrae in your spine collapse due to pressure, often resulting in back pain, limited mobility, and changes in posture. This type of fracture is most commonly associated with osteoporosis, a condition that weakens bones, but it can also result from trauma or injury. At ActiveCare Physiotherapy & Rehab, we understand the complexities of compression fractures and are here to support your recovery.
Why Do Compression Fractures Occur?
Weak, brittle bones are more prone to fractures, especially in older adults.
Accidents or falls can exert enough force to cause a vertebra to compress.
Abnormal growths can weaken vertebrae and lead to fractures.
Recognizing the underlying cause of a compression fracture is crucial for effective treatment and prevention of future injuries.
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Common Symptoms of Compression Fractures
Individuals with compression fractures may experience:
- Localized Back Pain: Sudden, intense pain in the lower back that may worsen with movement.
- Decreased Mobility: Difficulty in bending, lifting, or performing daily activities.
- Height Loss: Over time, compression fractures can lead to a stooped posture and noticeable height loss.
- Nerve Symptoms: In severe cases, you might experience tingling, weakness, or numbness in the legs if the fracture compresses spinal nerves.
If you are experiencing these symptoms, seeking professional care is essential to prevent further complications and to begin your healing journey.
How ActiveCare Can Assist with Compression Fractures
At ActiveCare, our multidisciplinary approach focuses on providing comprehensive care for individuals with compression fractures. Our skilled practitioners work together to develop tailored rehabilitation plans that address your unique needs and promote effective healing:
- Physiotherapy
- Chiropractic Care
- Massage Therapy
- Acupuncture
- Naturopathic Medicine
Our physiotherapists will create a personalized treatment plan that includes gentle exercises to improve strength, flexibility, and posture. We focus on safe movement patterns to avoid further injury while encouraging healing.
Our chiropractors can help alleviate pain through gentle adjustments and mobilizations. This care aids in restoring spinal alignment, which is crucial for maintaining proper function and reducing discomfort.
Therapeutic massage techniques can help relieve muscle tension and promote relaxation. Our massage therapists will focus on areas surrounding the compression fracture to enhance circulation and support recovery.
This traditional practice can effectively manage pain and promote healing. Acupuncture stimulates the body's natural pain-relief mechanisms and may provide additional support during your recovery.
Our naturopaths can guide you on nutritional strategies and herbal remedies that support bone health and overall wellness, helping to prevent future fractures and improve recovery.