Knee Pain
What is Knee Pain?
Knee pain is a common complaint affecting people of all ages. It can range from a mild discomfort to debilitating pain that limits mobility and impacts daily activities. The knee is a complex joint that supports your body’s weight and allows for movement, making it susceptible to injuries, wear and tear, and underlying medical conditions.
At ActiveCare Physiotherapy & Rehab, we specialize in addressing the root causes of knee pain and providing evidence-based treatments to help you regain mobility and live pain-free.
Why Does Knee Pain Happen?
Trauma from falls, accidents, or sports activities can result in ligament tears, fractures, or sprains.
Repetitive stress on the knee from activities like running or jumping can cause inflammation in the tendons or joints.
Osteoarthritis, rheumatoid arthritis, and other degenerative conditions can lead to chronic knee pain.
Misalignment of the kneecap can cause pain, especially during activities like climbing stairs.
Excess body weight increases pressure on the knee joint, leading to faster wear and tear.
Identifying the underlying cause of your knee pain is the first step toward effective treatment.
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Symptoms of Knee Pain
The symptoms of knee pain can vary depending on the cause but may include:
- Pain during movement or while resting.
- Swelling or redness around the knee joint.
- Stiffness and difficulty straightening the leg.
- Popping or crunching sounds in the knee.
- Weakness or instability, causing difficulty standing or walking.
If you’re experiencing any of these symptoms, seeking professional care promptly can prevent further damage and speed up recovery.
How ActiveCare Can Help with Knee Pain
At ActiveCare Physiotherapy & Rehab, we offer a multidisciplinary approach to diagnosing and treating knee pain, focusing on evidence-based therapies that provide long-lasting relief.
- Physiotherapy
- Massage Therapy
- Acupuncture
- Naturopathic Medicine
Tailored exercise programs to strengthen the muscles around the knee, improve mobility, and promote healing.
Manual therapy techniques to address joint stiffness, improve alignment, and reduce discomfort.
Modalities such as ultrasound therapy or TENS to manage pain and inflammation effectively.
Patient education on proper movement mechanics to prevent future injuries.
Focused techniques to release tension in surrounding muscles, reducing stress on the knee joint.
Myofascial release to improve circulation and support the natural healing process.
Targeted stimulation of specific points to relieve pain and reduce inflammation.
Aiding in the release of endorphins to enhance natural pain relief.
Recommendations for anti-inflammatory diets and supplements to support recovery.
Natural remedies to manage pain and swelling without invasive treatments.
Why Choose ActiveCare for Knee Pain Treatment?
At ActiveCare Physiotherapy & Rehab, we prioritize a patient-centered approach, focusing on your unique needs and goals. Our team of skilled professionals works collaboratively to develop a personalized treatment plan to help you get back to your active lifestyle.
- Integrated Care: Our multidisciplinary approach ensures that all aspects of your knee pain are addressed comprehensively.
- Expert Team: Our licensed physiotherapists, massage therapists, acupuncturists, and naturopaths bring diverse expertise to your care.
- Cutting-Edge Techniques: We use the latest evidence-based therapies to ensure optimal results.
Searching for Knee Pain Relief in Chestermere?
Are you tired of living with knee pain? At ActiveCare Physiotherapy & Rehab, we’re here to help. With personalized treatment plans and a compassionate team, we’ll guide you on your journey to recovery.
Don’t let knee pain hold you back. Book your consultation today and take the first step toward a pain-free, active life!