LCL Tears
Understanding LCL Tears
The lateral collateral ligament (LCL) is a crucial structure on the outer side of the knee, connecting the thigh bone to the smaller bone in your lower leg. It plays a vital role in stabilizing the knee during movement. An LCL tear typically results from sudden impact, twisting injuries, or direct trauma to the inner side of the knee, causing the ligament to overstretch or tear.
At ActiveCare Physiotherapy & Rehab, we specialize in guiding patients through recovery from LCL tears, focusing on restoring knee stability, reducing pain, and preventing future injuries.
Common Symptoms of LCL Tears
- Pain and tenderness along the outer side of the knee.
- Swelling or bruising near the affected area.
- Instability or difficulty bearing weight on the knee.
- Stiffness or reduced range of motion.
- A locking or catching sensation during movement.
If left untreated, LCL tears can lead to chronic instability, making the knee prone to further injuries.
How LCL Tears Happen
LCL tears often occur during high-impact sports or activities involving:
- Sudden directional changes.
- Direct blows to the knee, especially from the inner side.
- Overstretching during twisting motions.
Early diagnosis and proper rehabilitation are essential to ensure a full recovery.
300+ Appointment
Booking Confirm for
this Week
How ActiveCare Can Help with LCL Tear Rehabilitation
Recovering from an LCL tear requires a tailored, multidisciplinary approach. Our team at ActiveCare provides a combination of therapies that target pain relief, stability restoration, and strength rebuilding.
- Physiotherapy
- Massage Therapy
- Acupuncture
- Naturopathic Medicine
Pain Management: Techniques such as ice, heat, and therapeutic exercises to reduce discomfort.
Strengthening Exercises: Focused on stabilizing the knee by targeting the quadriceps, hamstrings, and gluteal muscles.
Range of Motion Training: Gentle movements to improve flexibility and prevent stiffness.
Balance and Proprioception Training: Exercises to enhance knee stability and prevent further injuries.
Knee Bracing Support: Recommending supportive bracing to protect the knee during recovery.
Helps reduce swelling and alleviate muscle tension around the knee.
Promotes circulation to speed up tissue healing.
Offers pain relief by stimulating the body’s natural healing mechanisms.
Improves blood flow to the injured ligament for enhanced recovery.
Holistic strategies to support tissue healing, including anti-inflammatory dietary advice.
Use of natural supplements to aid ligament repair.
What to Expect During LCL Tear Rehabilitation
At ActiveCare, we begin with a detailed assessment to evaluate the extent of the tear, your knee’s stability, and your overall functional abilities. Based on this, we create a customized rehabilitation plan that progresses as your knee heals.
Early stages focus on pain relief and gentle mobility exercises, while advanced stages incorporate strength-building and functional training to restore confidence and ensure a full return to activities.
Why Choose ActiveCare for LCL Tear Recovery?
- Individualized Care: Every patient’s recovery journey is unique, and we tailor our treatments to match your specific needs.
- Experienced Team: Our physiotherapists, massage therapists, acupuncturists, and naturopaths collaborate to provide comprehensive care.
- Patient-Centered Approach: We are dedicated to supporting you at every step, from diagnosis to recovery.
Benefits of Rehabilitation for LCL Tears
- Pain Relief: Reduce discomfort and inflammation.
- Improved Knee Stability: Regain confidence in your knee’s strength and movement.
- Enhanced Mobility: Restore full range of motion and flexibility.
- Injury Prevention: Strengthen the knee to minimize the risk of future injuries.
Searching for Expert LCL Tear Rehabilitation in Chestermere?
Whether your LCL tear resulted from sports, work, or an accidental fall, you don’t have to face recovery alone. At ActiveCare Physiotherapy & Rehab, we provide personalized care to help you regain knee stability and return to your active lifestyle.
Book your consultation today and take the first step toward recovery.