Meniscus Injury
What is a Meniscus Injury?
A meniscus injury occurs when there is damage to the cartilage in your knee, known as the meniscus. This C-shaped structure acts as a cushion between the femur (thigh bone) and tibia (shin bone), providing stability and absorbing shock. Meniscus injuries are common in activities involving twisting or turning motions, such as sports, but they can also happen as a result of aging or degenerative conditions. If you experience knee pain, swelling, or difficulty moving your knee, it could be due to a meniscus injury.
Symptoms of a Meniscus Injury
The symptoms of a meniscus injury can vary depending on the severity of the damage. Some common signs include:
- Pain in the knee joint, particularly when twisting or rotating
- Swelling and stiffness
- Difficulty straightening the knee or feeling it “catch” or “lock”
- Limited range of motion and inability to fully extend the leg
- Instability, where the knee feels like it may give way
If you are experiencing these symptoms, it’s essential to seek professional treatment to ensure proper healing and avoid long-term damage.
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Why Choose ActiveCare Physiotherapy & Rehab for Meniscus Injury?
At ActiveCare Physiotherapy & Rehab, we understand how disruptive a meniscus injury can be. Our multidisciplinary team is dedicated to providing personalized care that addresses both the immediate pain and the long-term recovery process. With physiotherapy, chiropractic care, and massage therapy, we work together to promote healing, restore strength, and get you back to your daily activities.
Our team uses evidence-based treatments that focus on both rehabilitation and injury prevention, ensuring you receive the most effective care for your meniscus injury.
How ActiveCare’s Multidisciplinary Approach Can Help
- Physiotherapy
- Massage Therapy
- Acupuncture
- Chiropractic Care
Physiotherapy is the cornerstone of treating meniscus injuries. A physiotherapist will assess your injury and create a tailored treatment plan that includes:
- Manual therapy to reduce stiffness and improve mobility
- Strengthening exercises to restore muscle function around the knee
- Stretching and flexibility exercises to promote full range of motion
- Neuromuscular re-education to enhance coordination and joint function
- Sport-specific rehabilitation to ensure a safe return to your activities
Physiotherapy is crucial in improving the function of the knee and preventing future injuries. It helps you regain strength, stability, and mobility in the knee joint.
Massage therapy can be highly beneficial for managing the discomfort associated with a meniscus injury. Our registered massage therapists use techniques such as deep tissue massage to:
- Reduce muscle tension and inflammation
- Increase blood flow to promote healing
- Relieve muscle spasms that may occur around the knee joint
- Enhance joint mobility by targeting surrounding muscles
Massage therapy helps to ease pain, improve circulation, and support the overall healing process by reducing muscle tightness and improving mobility.
Acupuncture is an ancient treatment that can aid in the recovery of meniscus injuries. By using fine needles inserted at specific points in the body, acupuncture helps:
- Reduce pain and inflammation
- Improve circulation to the injured area
- Promote healing and tissue repair
Acupuncture can complement other treatments and provide natural pain relief, which can speed up the recovery process.
While chiropractic care is often associated with spinal health, it can also play a role in treating knee injuries like meniscus tears. A chiropractor may focus on:
- Joint mobilizations to improve knee function and range of motion
- Correcting misalignments in the lower body that may be contributing to knee pain
- Providing posture correction advice to reduce undue stress on the knees
Chiropractic care helps optimize overall body mechanics, ensuring that your knee functions in harmony with the rest of your musculoskeletal system.
How We Can Help You Recover Faster
At ActiveCare Physiotherapy & Rehab, we understand that recovery from a meniscus injury requires a comprehensive approach. Our team works closely with you to:
- Assess your unique condition and develop an individualized treatment plan
- Rehabilitate the injured knee using proven techniques and therapies
- Monitor your progress and adjust treatment to ensure maximum recovery
- Educate you on injury prevention to avoid future knee issues
Whether you have a partial tear, a complete tear, or a degenerative meniscus, our goal is to help you achieve long-lasting relief, improve your mobility, and return to the activities you love.
Why Delay? Get Back to Your Best Self with ActiveCare
If you are suffering from a meniscus injury, don’t let it keep you from enjoying life. ActiveCare Physiotherapy & Rehab is here to help you recover and get back on your feet faster. Contact us today to schedule your appointment and start your journey toward healing.
Searching for meniscus injury relief? Book your consultation with our team of experts today!