Spinal Arthritis and Spinal Stenosis
What is Spinal Arthritis and Spinal Stenosis?
Spinal arthritis and spinal stenosis are two common conditions that affect the spine, often leading to chronic back pain and reduced mobility.
- Spinal Arthritis involves inflammation and degeneration of the joints in the spine, typically caused by osteoarthritis. Over time, the cartilage that cushions the spinal joints wears down, leading to pain, stiffness, and reduced flexibility.
- Spinal Stenosis occurs when the spinal canal narrows, compressing the spinal cord or nerve roots. This condition is often linked to age-related changes, such as arthritis, that cause bone spurs or thickening of ligaments.
At ActiveCare Physiotherapy & Rehab, we specialize in providing effective, multidisciplinary care for both conditions, helping patients regain their mobility and live pain-free.
Why Do Spinal Arthritis and Stenosis Develop?
Natural wear and tear on spinal structures.
Activities that put repeated stress on the spine.
Trauma to the back can accelerate joint damage or narrowing.
A family history of spinal issues increases risk.
Extra weight adds pressure on spinal joints and discs.
Understanding these causes can help in early identification and effective management of these conditions.
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Symptoms of Spinal Arthritis and Spinal Stenosis
The symptoms of spinal arthritis and stenosis can vary in intensity but often overlap. Common signs include:
- Back Pain: Persistent or intermittent pain that worsens with activity.
- Stiffness: Limited range of motion, particularly after periods of inactivity.
- Nerve Pain: Radiating pain, tingling, or numbness in the arms or legs due to nerve compression.
- Weakness: Reduced strength in limbs, often caused by nerve impingement.
- Difficulty Walking or Standing: Stenosis-related symptoms often worsen with prolonged standing or walking.
If you are experiencing these symptoms, seeking professional care can significantly improve your quality of life.
How ActiveCare Can Help with Spinal Arthritis and Spinal Stenosis
At ActiveCare Physiotherapy & Rehab, we take a comprehensive, multidisciplinary approach to managing spinal arthritis and stenosis, focusing on pain relief, mobility restoration, and prevention of further complications.
- Physiotherapy
- Chiropractic Care
- Massage Therapy
- Acupuncture
- Naturopathic Medicine
Customized exercise programs to strengthen core muscles and support the spine.
Stretching techniques to improve flexibility and relieve joint stiffness.
Postural training to reduce strain on affected joints.
Gentle spinal adjustments to improve alignment and reduce nerve compression.
Techniques to enhance spinal mobility and relieve joint stress.
Therapeutic massage to alleviate muscle tension and improve blood flow.
Pain relief through relaxation of muscles supporting the spine.
Stimulates natural healing by improving circulation and reducing inflammation.
Holistic strategies, including anti-inflammatory diets and natural supplements, to support joint health and reduce inflammation
Why Choose ActiveCare for Spinal Arthritis and Stenosis Care?
At ActiveCare Physiotherapy & Rehab, we prioritize patient-centered care, offering a compassionate and individualized approach. Our team of physiotherapists, chiropractors, massage therapists, acupuncturists, and naturopaths work collaboratively to:
- Reduce pain and discomfort effectively.
- Restore mobility and enhance daily functioning.
- Educate patients on maintaining spinal health and preventing further degeneration.
We are dedicated to empowering you with the tools and treatments needed to live an active and pain-free life.