Spondylolisthesis
What is Spondylolisthesis?
Spondylolisthesis is a condition where one vertebra in the spine slips out of alignment with the one below it. This misalignment can compress nerves and lead to varying degrees of pain, discomfort, and restricted mobility. At ActiveCare Physiotherapy & Rehab, we specialize in managing spondylolisthesis through non-invasive treatments that focus on relieving pain, restoring function, and improving spinal stability.
Why Does Spondylolisthesis Happen?
Age-related wear and tear on the spine.
Structural abnormalities present at birth.
Sudden impacts or repetitive strain can weaken the vertebrae.
Common in athletes, especially those in high-impact sports.
Inflammation and degeneration in spinal joints increase susceptibility.
Understanding these causes can help tailor effective treatment plans for long-term relief.
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Common Symptoms of Spondylolisthesis
Symptoms of spondylolisthesis vary depending on the severity of the vertebral slippage but may include:
- Lower Back Pain: A common symptom, often exacerbated by movement or prolonged standing.
- Nerve Pain: Tingling, numbness, or radiating pain in the legs caused by nerve compression.
- Muscle Tightness: Stiffness or spasms in the lower back and hamstrings.
- Restricted Movement: Difficulty bending, walking, or performing daily activities.
- Postural Changes: Visible curvature or misalignment of the spine in severe cases.
If you notice any of these symptoms, early diagnosis and intervention are key to preventing further progression.
How ActiveCare Can Help with Spondylolisthesis
At ActiveCare, we take a holistic and multidisciplinary approach to treating spondylolisthesis. Our team of healthcare professionals works together to provide personalized care that addresses pain, mobility, and the underlying causes of your condition.
- Physiotherapy
- Chiropractic Care
- Massage Therapy
- Acupuncture
- Naturopathic Medicine
Targeted exercises strengthen the core, back, and pelvic muscles to provide better support for the spine. Stretching and posture correction also alleviate pressure on affected areas.
Gentle spinal adjustments and mobilization techniques can help realign the spine, reducing nerve compression and improving overall function.
Focused massage relieves muscle tension and improves blood flow, reducing pain and stiffness in the lower back and surrounding areas.
Acupuncture helps reduce inflammation, ease nerve pain, and stimulate the body’s natural healing mechanisms for sustained relief.
Our naturopaths can recommend anti-inflammatory diets and supplements to support healing and reduce stress on the spine.