Sprain/Strain Injuries
Understanding Sprain/Strain Injuries
Sprains and strains in the elbow, wrist, or hand are common injuries that can significantly limit your ability to perform daily activities. These injuries typically occur from overuse, repetitive motions, or sudden trauma, such as falls or accidents.
- A sprain involves the overstretching or tearing of ligaments that connect bones to one another.
- A strain affects muscles or tendons, which connect muscles to bones.
At ActiveCare Physiotherapy & Rehab, we specialize in treating sprain/strain injuries using a multidisciplinary approach that promotes healing, restores function, and prevents future injury.
Common Causes of Sprains and Strains
Activities requiring repetitive motions, such as tennis, golf, or weightlifting
Overuse from typing, lifting, or repetitive hand motions
Slips, falls, or direct impact injuries
Poor posture or hand positioning during work or leisure activities
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Symptoms of Sprain/Strain Injuries
The symptoms of a sprain or strain vary depending on the severity of the injury but may include:
- Pain and tenderness in the affected area
- Swelling or bruising around the joint or muscle
- Limited range of motion or stiffness
- Weakness or difficulty gripping objects
- A feeling of instability or “giving way” in the affected joint
Why Choose ActiveCare Physiotherapy & Rehab for Sprains and Strains?
At ActiveCare Physiotherapy & Rehab, we take pride in providing patient-centered care that focuses on a holistic recovery. Our expert team combines evidence-based practices with individualized treatment plans to address the unique needs of each patient.
How Our Multidisciplinary Approach Can Help
- Physiotherapy
- Massage Therapy
- Acupuncture
Physiotherapy is vital for recovering from sprains and strains. Our physiotherapists:
- Conduct a comprehensive assessment to understand the extent of the injury
- Use manual therapy to reduce stiffness, improve joint mobility, and ease pain
- Create a personalized rehabilitation plan featuring targeted exercises to restore strength and flexibility
- Integrate modalities like ultrasound therapy or therapeutic taping to support healing and reduce inflammation
Massage therapy is highly effective for managing pain and improving recovery in sprain/strain injuries. Our registered massage therapists:
- Alleviate muscle tension and discomfort
- Improve circulation to the injured area, promoting faster healing
- Enhance mobility and reduce swelling
Acupuncture offers a natural way to address pain and promote healing. Our skilled practitioners:
- Reduce inflammation and pain in the affected area
- Encourage blood flow and tissue repair
- Relax tight muscles and improve overall function
Steps Toward Recovery
At ActiveCare Physiotherapy & Rehab, our goal is to help you recover fully and regain your strength and mobility. We focus on:
- Relieving pain and reducing inflammation
- Restoring normal function through strength and flexibility exercises
- Educating you on injury prevention techniques to avoid future sprains or strains
Don’t Let Pain Limit You
Sprains and strains in the elbow, wrist, or hand don’t have to disrupt your life. With the right care and support, you can recover quickly and return to your daily activities.
Searching for effective treatment for a sprain or strain? Contact ActiveCare Physiotherapy & Rehab today to schedule your consultation and begin your journey to recovery.