Tendonitis
Understanding Tendonitis
Tendonitis, also known as tendinitis, refers to the inflammation or irritation of a tendon—a thick, fibrous cord that connects muscle to bone. In the knee, this condition often affects the patellar tendon (commonly called jumper’s knee) or other tendons, leading to pain, stiffness, and reduced mobility. Tendonitis typically results from overuse or repetitive strain, but it can also occur from injury or underlying biomechanical imbalances.
At ActiveCare Physiotherapy & Rehab, we specialize in evidence-based, multidisciplinary approaches to treating knee tendonitis. Our goal is to reduce inflammation, restore mobility, and empower you to move pain-free.
Common Symptoms of Tendonitis
A dull ache or sharp pain localized to the affected tendon, often worsened by activity.
Mild to moderate swelling around the knee.
Pain when pressing on the tendon.
Difficulty moving the knee, especially after prolonged inactivity.
Reduced strength in the affected leg.
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Causes of Tendonitis
Tendonitis in the knee is often caused by:
- Overuse: Repetitive activities like running, jumping, or cycling.
- Improper Technique: Poor biomechanics during physical activity.
- Sudden Increase in Activity: Rapidly escalating the intensity or duration of exercise.
- Age-Related Changes: Tendons lose elasticity with age, making them more prone to inflammation.
Early diagnosis and treatment are critical to preventing complications.
How ActiveCare Can Help with Tendonitis Rehabilitation
At ActiveCare Physiotherapy & Rehab, we take a holistic and individualized approach to tendonitis treatment, utilizing proven therapies to accelerate recovery and restore knee health.
- Physiotherapy
- Massage Therapy
- Acupuncture
- Naturopathic Medicine
Stretching and Strengthening Exercises: Targeted exercises to improve flexibility and strengthen surrounding muscles, reducing strain on the tendon.
Manual Therapy: Hands-on techniques to reduce tension in the affected area and improve circulation.
Eccentric Loading Programs: Exercises that focus on controlled lengthening of the tendon to enhance its healing and resilience.
Knee Bracing or Taping: Support to alleviate strain during activity and promote proper alignment.
Ultrasound Therapy: Non-invasive treatment to reduce inflammation and promote tendon repair.
Relieves muscle tightness around the knee, reducing tension on the affected tendon.
Improves blood flow to enhance healing and reduce pain.
Alleviates inflammation and promotes pain relief through precise stimulation of acupoints.
Enhances the body's natural healing process.
What to Expect During Tendonitis Rehabilitation
Your journey begins with a comprehensive assessment by our skilled team. From there, we create a personalized treatment plan that includes:
- Pain Management: Reducing inflammation and discomfort to improve mobility.
- Strengthening and Recovery: Progressive exercises to rebuild strength and resilience.
- Education and Prevention: Guidance on proper techniques and activity modifications to prevent reinjury.
Our focus is not only on recovery but also on equipping you with the tools to maintain long-term knee health.
Why Choose ActiveCare for Tendonitis Treatment?
- Expertise: Our team has extensive experience in treating knee conditions, including tendonitis.
- Comprehensive Care: We integrate physiotherapy, massage, acupuncture, and naturopathic approaches for well-rounded treatment.
- Personalized Plans: We tailor every treatment plan to your unique needs and goals.
- Patient-Centered Focus: We prioritize your comfort, progress, and long-term success.
What to Expect During ACL Tear Rehabilitation
Your rehabilitation journey begins with a comprehensive assessment by our experienced team. Based on the severity of your injury, we create a customized treatment plan that progresses through three key phases:
- Acute Phase: Focus on reducing pain and swelling while maintaining range of motion.
- Rehabilitation Phase: Gradual strengthening and balance exercises to rebuild knee stability.
- Return-to-Activity Phase: Advanced functional training tailored to your lifestyle or athletic goals.
Our step-by-step approach ensures a safe and effective recovery, tailored to your unique needs.
Why Choose ActiveCare for ACL Tear Treatment?
At ActiveCare Physiotherapy & Rehab, we pride ourselves on providing exceptional care for ACL injuries. Here’s what sets us apart:
- Experienced Therapists: Our team specializes in knee rehabilitation and understands the unique challenges of ACL recovery.
- Holistic Approach: We combine physiotherapy, massage, acupuncture, and naturopathic medicine for comprehensive care.
- Personalized Plans: Every treatment plan is tailored to your goals, whether it’s returning to sports or resuming daily activities.
- Patient-Centered Care: We focus on your comfort, progress, and long-term success.
Benefits of Treating Tendonitis with ActiveCare
- Reduced Pain and Inflammation: Targeted therapies to alleviate symptoms.
- Improved Mobility: Restore your knee’s range of motion and function.
- Strengthened Support Structures: Build resilience in the muscles and tendons surrounding the knee.
- Preventative Strategies: Learn techniques and habits to avoid future injuries.
Searching for Tendonitis Relief in Chestermere?
If you’re struggling with knee pain caused by tendonitis, the expert team at ActiveCare Physiotherapy & Rehab is here to help. Let us guide you toward recovery with compassionate care and proven treatment methods.
Schedule Your Consultation Today and take the first step toward a pain-free, active lifestyle.