Tennis & Golfer’s Elbow
Understanding Tennis & Golfer’s Elbow
Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are common overuse injuries caused by repetitive strain on the tendons around the elbow. Despite their names, these conditions are not limited to athletes; anyone engaging in repetitive gripping, lifting, or twisting motions can experience these injuries.
At ActiveCare Physiotherapy & Rehab, we specialize in treating these conditions with evidence-based therapies designed to relieve pain, restore strength, and prevent recurrence.
Causes of Tennis & Golfer’s Elbow
Tennis and golfer’s elbow typically develop due to:
- Repetitive activities involving wrist extension or flexion, such as typing, painting, or sports
- Poor ergonomics, leading to strain on the forearm tendons
- Sudden increase in physical activity, causing overloading of the tendons
- Chronic stress or misuse of the arm muscles
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Symptoms of Tennis & Golfer’s Elbow
Common signs of tennis or golfer’s elbow include:
- Pain or tenderness on the outer (tennis elbow) or inner (golfer’s elbow) part of the elbow
- Weakness when gripping objects, shaking hands, or lifting items
- Stiffness and difficulty fully extending or bending the arm
- Radiating pain down the forear
Why Choose ActiveCare Physiotherapy & Rehab?
Our team at ActiveCare Physiotherapy & Rehab has extensive experience treating overuse injuries like tennis and golfer’s elbow. We take a personalized, multidisciplinary approach to ensure effective recovery and long-term relief.
How Our Multidisciplinary Approach Can Help
- Physiotherapy
- Massage Therapy
- Acupuncture
Physiotherapy is the cornerstone of recovery for tennis and golfer’s elbow. Our physiotherapists will:
- Use manual therapy techniques to reduce pain and improve mobility
- Design a customized exercise program to strengthen forearm muscles and tendons
- Teach ergonomic modifications to minimize stress on the elbow during daily activities
- Provide graded activity plans to safely return to sports or work
Massage therapy supports healing by:
- Relieving tension in the forearm and elbow muscles
- Enhancing circulation to speed up tendon repair
- Reducing inflammation and improving overall relaxation
Acupuncture can provide additional relief by:
- Targeting pain points to alleviate tendon discomfort
- Improving blood flow and promoting natural healing
- Supporting relaxation and reducing associated muscle tightness
Preventing Recurrence
At ActiveCare Physiotherapy & Rehab, we don’t just treat the symptoms; we focus on educating you to prevent re-injury. Our team provides:
- Postural education to ensure proper alignment during activities
- Activity modification techniques to reduce repetitive strain
- Guidance on using appropriate equipment, such as ergonomic tools or braces
Take the First Step Toward Relief
Don’t let tennis or golfer’s elbow interfere with your work, hobbies, or daily life. At ActiveCare Physiotherapy & Rehab, our holistic and patient-focused approach will help you recover faster and return to the activities you love.
Searching for effective tennis or golfer’s elbow treatment? Contact us today to book your appointment and begin your journey to recovery.