Wrist Pain
Understanding Wrist Pain
Wrist pain is a common condition that can arise from injuries, repetitive strain, or underlying health issues. Whether it’s caused by overuse, trauma, or degenerative conditions, wrist pain can significantly impact your ability to perform daily tasks like typing, cooking, or lifting.
At ActiveCare Physiotherapy & Rehab, we understand how debilitating wrist pain can be and offer tailored treatment plans to address the root cause and restore function.
Causes of Wrist Pain
Wrist pain can result from various conditions, including:
- Repetitive strain injuries from typing, gaming, or manual labor
- Tendonitis due to overuse or improper movement
- Carpal tunnel syndrome, where the median nerve is compressed
- Wrist sprains or fractures caused by falls or accidents
- Arthritis, including osteoarthritis or rheumatoid arthritis
- Ganglion cysts or other soft-tissue abnormalities
Symptoms of Wrist Pain
Wrist pain can vary in severity and may include:
- Sharp or dull pain, often worsening with activity
- Stiffness or reduced range of motion in the wrist joint
- Swelling or redness around the wrist
- Tingling, numbness, or weakness in the hand or fingers
- Difficulty gripping objects
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Why Choose ActiveCare Physiotherapy & Rehab?
At ActiveCare Physiotherapy & Rehab, we specialize in delivering patient-focused care for wrist pain. Our team of experienced professionals uses evidence-based techniques to address both acute and chronic conditions, ensuring you receive the best possible care.
How Our Multidisciplinary Approach Can Help
- Physiotherapy
- Massage Therapy
- Acupuncture
Physiotherapy is essential for managing wrist pain. Our physiotherapists will:
- Perform manual therapy to improve joint mobility and reduce pain
- Design a custom exercise program to strengthen the wrist and surrounding muscles
- Guide you through stretching techniques to alleviate stiffness
- Provide advice on ergonomic modifications to reduce strain
Massage therapy can be highly beneficial for wrist pain by:
- Relieving tension in the forearm, hand, and wrist muscles
- Enhancing blood flow to support healing
- Reducing inflammation and associated discomfort
Acupuncture supports wrist pain relief by:
- Alleviating nerve and tendon-related pain
- Promoting relaxation and improved circulation to the affected area
Preventing Wrist Pain Recurrence
Our team at ActiveCare Physiotherapy & Rehab is committed to helping you stay pain-free. We’ll provide:
- Education on proper posture and movement during activities
- Guidance on using ergonomic tools or supportive wrist braces
- Strategies to avoid repetitive strain injuries
Take the First Step Toward Pain-Free Living
Wrist pain doesn’t have to limit your daily life. At ActiveCare Physiotherapy & Rehab, we’re here to help you recover and regain strength.
Searching for wrist pain relief? Contact us today to book an appointment and start your journey to recovery.