Sprain/Strain
What is Sprain/Strain?
A sprain or strain in the lower back refers to the stretching or tearing of ligaments, muscles, or tendons, often due to sudden movements, heavy lifting, or accidents. Sprains affect the ligaments, while strains impact the muscles or tendons. These injuries can range from mild to severe and can cause significant discomfort, reduced mobility, and even long-term pain if left untreated.
At ActiveCare Physiotherapy & Rehab, we specialize in diagnosing and treating sprains and strains in the back, using evidence-based approaches to help you recover quickly and safely.
Why Do Sprains/Strains Happen?
Lifting heavy objects without proper technique can lead to muscle or ligament injuries.
Performing the same movements repeatedly, especially under strain, can weaken muscles and ligaments.
Abrupt, jerky movements, such as twisting or bending awkwardly, can overstretch muscles or ligaments.
Chronic poor posture can lead to muscle imbalances, making you more susceptible to strains.
Sitting or standing for extended periods can weaken muscles, increasing the risk of strain when you suddenly move.
Identifying the underlying cause of the sprain or strain is essential for effective treatment and long-term prevention.
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Symptoms of Sprain/Strain
Sprains and strains in the back can cause various symptoms, including:
- Pain: A sharp, localized pain in the lower back that worsens with movement or pressure.
- Muscle Stiffness: Reduced flexibility or an inability to bend without pain.
- Swelling or Bruising: Visible swelling and bruising around the affected area.
- Limited Range of Motion: Difficulty performing daily tasks due to restricted movement.
- Muscle Spasms: Involuntary muscle contractions that can cause additional pain.
If you are experiencing any of these symptoms, it’s crucial to seek professional care to avoid further injury.
How ActiveCare Can Help with Sprains and Strains
At ActiveCare Physiotherapy & Rehab, we offer a comprehensive, multidisciplinary approach to treating sprains and strains in the back. Our goal is to reduce pain, improve mobility, and help you recover faster with personalized treatment plans.
- Physiotherapy
- Chiropractic Care
- Massage Therapy
- Acupuncture
- Naturopathic Medicine
Tailored stretching and strengthening exercises to promote healing and prevent recurrence.
Manual therapy techniques to alleviate stiffness, improve joint mobility, and restore normal muscle function.
Education on posture and body mechanics to prevent future injuries.
Spinal adjustments to realign vertebrae and improve function, which can help relieve strain on muscles and ligaments.
Soft tissue therapy to release tightness and reduce muscle spasms associated with sprains and strains.
Deep tissue massage to target muscle tension and break down adhesions that contribute to pain.
Myofascial release techniques to release muscle tightness and restore normal tissue function.
Stimulating specific pressure points to enhance circulation and reduce pain.
Helping with muscle relaxation and promoting natural healing processes.
Offering natural remedies to support the body’s healing process, reduce inflammation, and restore balance.
Why Choose ActiveCare for Sprain/Strain Treatment?
At ActiveCare Physiotherapy & Rehab, we understand the impact sprains and strains can have on your daily life, which is why we offer a holistic and personalized approach to treatment. Here’s why you can trust us with your recovery:
- Experienced Team: Our physiotherapists, chiropractors, massage therapists, acupuncturists, and naturopaths work together to provide you with the best possible care.
- Personalized Plans: We create treatment plans specifically tailored to your needs and goals, ensuring effective and lasting results.
- Patient-Centered Care: We focus on your recovery, providing the support and guidance you need to get back to your active lifestyle as soon as possible.
Searching for Relief from Sprain/Strain in Chestermere?
If you’re struggling with back pain from a sprain or strain, we’re here to help. At ActiveCare Physiotherapy & Rehab, we offer comprehensive, personalized treatments to relieve pain, restore mobility, and prevent future injuries. Ready to feel better? Book your appointment with our expert team today, and let us help you return to your normal activities as quickly as possible.